Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +16.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:41 | +1.2% | 78th | 4:25 |
| Run 2 | 6:12 | 5:41 | +8.8% | 86th | 5:21 |
| Run 3 | 5:38 | 5:57 | -5.5% | 54th | 5:36 |
| Run 4 | 5:32 | 6:03 | -8.7% | 48th | 5:41 |
| Run 5 | 5:37 | 6:03 | -7.2% | 51th | 5:42 |
| Run 6 | 5:34 | 6:00 | -7.5% | 46th | 5:40 |
| Run 7 | 5:36 | 6:05 | -8.1% | 48th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.8% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:22 | -2.0% | 58th | 4:16 |
| Sled Push | strength | 2:39 | 2:12 | +20.4% | 95th | 2:03 |
| Sled Pull | strength | 6:03 | 4:25 | +36.8% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 3:28 | 3:28 | -0.1% | 72th | 3:11 |
| Row | aerobic | 4:38 | 4:52 | -4.8% | 43th | 4:43 |
| Farmers Carry | strength | 2:03 | 1:48 | +13.3% | 95th | 1:43 |
| Sandbag Lunges | strength | 3:42 | 4:05 | -9.4% | 54th | 3:44 |
| Wall Balls | strength | 4:12 | 4:08 | +1.6% | 73th | 3:56 |
| Total Running | running | 38:54 | 40:47 | -4.6% | 57th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength