Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +2.1%
Race avg drop: -3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:42 | +0.7% | 19th | 6:40 |
| Run 2 | 4:46 | 4:34 | +4.1% | 25th | 5:24 |
| Run 3 | 5:07 | 4:50 | +5.6% | 27th | 5:42 |
| Run 4 | 5:17 | 4:51 | +8.6% | 33th | 5:44 |
| Run 5 | 5:11 | 4:55 | +5.4% | 25th | 5:51 |
| Run 6 | 5:25 | 4:50 | +11.7% | 37th | 5:46 |
| Run 7 | 5:19 | 4:50 | +9.9% | 35th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.1% | 15th | 4:22 |
| Sled Push | strength | 1:52 | 1:39 | +12.3% | 39th | 1:59 |
| Sled Pull | strength | 3:21 | 3:27 | -2.9% | 11th | 4:19 |
| Burpee Broad Jump | aerobic | 2:54 | 2:37 | +10.7% | 28th | 3:24 |
| Row | aerobic | 4:17 | 4:22 | -2.2% | 10th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:31 | +13.2% | 44th | 1:48 |
| Sandbag Lunges | strength | 2:46 | 3:01 | -8.4% | 7th | 3:54 |
| Wall Balls | strength | 3:37 | 3:57 | -8.7% | 3th | 5:02 |
| Total Running | running | 36:50 | 34:50 | +5.7% | 27th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength