Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +16.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:30 | +1.9% | 8th | 4:25 |
| Run 2 | 4:15 | 4:13 | +0.6% | 5th | 5:21 |
| Run 3 | 4:26 | 4:26 | -0.1% | 5th | 5:36 |
| Run 4 | 4:20 | 4:28 | -3.0% | 5th | 5:41 |
| Run 5 | 4:27 | 4:30 | -1.5% | 5th | 5:42 |
| Run 6 | 4:29 | 4:30 | -0.7% | 5th | 5:40 |
| Run 7 | 4:25 | 4:31 | -2.5% | 4th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:55 | +6.3% | 38th | 4:16 |
| Sled Push | strength | 1:48 | 1:34 | +14.5% | 27th | 2:03 |
| Sled Pull | strength | 3:31 | 3:07 | +12.7% | 19th | 4:07 |
| Burpee Broad Jump | aerobic | 2:38 | 2:17 | +15.2% | 20th | 3:11 |
| Row | aerobic | 4:23 | 4:14 | +3.4% | 14th | 4:43 |
| Farmers Carry | strength | 1:33 | 1:26 | +8.1% | 20th | 1:43 |
| Sandbag Lunges | strength | 3:10 | 2:33 | +23.8% | 29th | 3:44 |
| Wall Balls | strength | 3:35 | 3:15 | +9.9% | 24th | 3:56 |
| Total Running | running | 29:56 | 30:17 | -1.2% | 5th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength