Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +16.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:42 | -4.7% | 53th | 4:25 |
| Run 2 | 5:31 | 5:42 | -3.4% | 65th | 5:21 |
| Run 3 | 5:39 | 5:58 | -5.4% | 55th | 5:36 |
| Run 4 | 5:40 | 6:04 | -6.7% | 53th | 5:41 |
| Run 5 | 5:54 | 6:03 | -2.7% | 62th | 5:42 |
| Run 6 | 5:43 | 6:01 | -5.2% | 57th | 5:40 |
| Run 7 | 5:50 | 6:06 | -4.5% | 58th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.7% | 82th | 4:16 |
| Sled Push | strength | 2:50 | 2:12 | +28.4% | 98th | 2:03 |
| Sled Pull | strength | 4:45 | 4:26 | +7.1% | 86th | 4:07 |
| Burpee Broad Jump | aerobic | 3:46 | 3:28 | +8.3% | 83th | 3:11 |
| Row | aerobic | 4:59 | 4:52 | +2.2% | 80th | 4:43 |
| Farmers Carry | strength | 1:55 | 1:48 | +5.7% | 85th | 1:43 |
| Sandbag Lunges | strength | 4:18 | 4:05 | +4.9% | 81th | 3:44 |
| Wall Balls | strength | 4:05 | 4:08 | -1.5% | 67th | 3:56 |
| Total Running | running | 38:46 | 40:53 | -5.2% | 56th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength