Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
91
Total Time
1:20:52
Overall Percentile
71.1
Lower is faster

Category Performance Summary

aerobic

+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +16.8%
Race avg drop: +16.0%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:32 4:42 -3.8% 59th 4:25
Run 2 5:42 5:43 -0.4% 72th 5:21
Run 3 5:47 5:59 -3.4% 59th 5:36
Run 4 5:54 6:05 -3.1% 63th 5:41
Run 5 6:09 6:04 +1.2% 75th 5:42
Run 6 5:48 6:02 -4.0% 62th 5:40
Run 7 6:09 6:07 +0.5% 72th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:22 +2.0% 83th 4:16
Sled Push strength 2:22 2:12 +7.0% 85th 2:03
Sled Pull strength 4:10 4:26 -6.2% 51th 4:07
Burpee Broad Jump aerobic 4:02 3:29 +15.7% 91th 3:11
Row aerobic 4:53 4:52 +0.1% 72th 4:43
Farmers Carry strength 1:49 1:48 +0.1% 70th 1:43
Sandbag Lunges strength 3:50 4:06 -6.7% 61th 3:44
Wall Balls strength 4:24 4:08 +6.0% 86th 3:56
Total Running running 40:01 40:57 -2.3% 65th 38:23

How to Read This Analysis