Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
94
Total Time
1:21:32
Overall Percentile
73.4
Lower is faster
Athlete
Karolina Raknes

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.8

Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +16.0%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:45 -4.0% 65th 4:25
Run 2 5:10 5:46 -10.5% 43th 5:21
Run 3 9:11 6:02 +52.0% 100th 5:36
Run 4 5:31 6:08 -10.2% 45th 5:41
Run 5 5:34 6:08 -9.2% 48th 5:42
Run 6 5:37 6:05 -7.9% 52th 5:40
Run 7 5:36 6:10 -9.4% 48th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:23 -6.7% 23th 4:16
Sled Push strength 1:36 2:14 -28.4% 7th 2:03
Sled Pull strength 5:06 4:29 +13.5% 92th 4:07
Burpee Broad Jump aerobic 3:38 3:31 +2.9% 78th 3:11
Row aerobic 4:46 4:54 -2.8% 59th 4:43
Farmers Carry strength 1:38 1:49 -10.7% 35th 1:43
Sandbag Lunges strength 3:24 4:09 -18.4% 38th 3:44
Wall Balls strength 3:46 4:10 -9.9% 43th 3:56
Total Running running 41:13 41:20 -0.3% 74th 38:23

How to Read This Analysis