Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +16.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:46 | -0.3% | 79th | 4:25 |
| Run 2 | 5:54 | 5:48 | +1.6% | 80th | 5:21 |
| Run 3 | 6:05 | 6:04 | +0.2% | 77th | 5:36 |
| Run 4 | 6:17 | 6:10 | +1.7% | 80th | 5:41 |
| Run 5 | 6:16 | 6:09 | +1.7% | 82th | 5:42 |
| Run 6 | 6:13 | 6:07 | +1.5% | 79th | 5:40 |
| Run 7 | 6:09 | 6:12 | -0.9% | 72th | 5:44 |
Training Recommendations
- → Specific weakness: Sled Pull - 5.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:24 | -1.6% | 63th | 4:16 |
| Sled Push | strength | 2:09 | 2:14 | -4.3% | 62th | 2:03 |
| Sled Pull | strength | 4:45 | 4:31 | +5.2% | 86th | 4:07 |
| Burpee Broad Jump | aerobic | 3:44 | 3:33 | +5.0% | 81th | 3:11 |
| Row | aerobic | 4:33 | 4:54 | -7.4% | 33th | 4:43 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.7% | 77th | 1:43 |
| Sandbag Lunges | strength | 3:45 | 4:11 | -10.6% | 57th | 3:44 |
| Wall Balls | strength | 3:55 | 4:11 | -6.7% | 58th | 3:56 |
| Total Running | running | 41:40 | 41:33 | +0.3% | 79th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength