Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
97
Total Time
1:22:06
Overall Percentile
75.8
Lower is faster
Athlete
Rosa-lene Melsen

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 9.4

Moderate fatigue - consider endurance training
Your pace drop: +25.4%
Race avg drop: +16.0%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 4:47 -9.0% 46th 4:25
Run 2 5:32 5:49 -5.0% 66th 5:21
Run 3 6:13 6:05 +2.1% 83th 5:36
Run 4 6:07 6:11 -1.3% 75th 5:41
Run 5 6:07 6:10 -1.1% 73th 5:42
Run 6 6:14 6:08 +1.5% 81th 5:40
Run 7 6:11 6:13 -0.7% 75th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:24 -5.9% 32th 4:16
Sled Push strength 1:58 2:15 -12.8% 41th 2:03
Sled Pull strength 4:30 4:31 -0.7% 74th 4:07
Burpee Broad Jump aerobic 4:07 3:34 +15.3% 93th 3:11
Row aerobic 4:44 4:55 -3.8% 54th 4:43
Farmers Carry strength 1:49 1:50 -1.4% 70th 1:43
Sandbag Lunges strength 4:16 4:12 +1.2% 79th 3:44
Wall Balls strength 4:29 4:12 +6.5% 89th 3:56
Total Running running 40:46 41:40 -2.2% 72th 38:23

How to Read This Analysis