Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +16.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:47 | -5.5% | 59th | 4:25 |
| Run 2 | 5:35 | 5:49 | -4.2% | 67th | 5:21 |
| Run 3 | 5:49 | 6:05 | -4.6% | 63th | 5:36 |
| Run 4 | 5:49 | 6:12 | -6.2% | 59th | 5:41 |
| Run 5 | 6:05 | 6:11 | -1.7% | 69th | 5:42 |
| Run 6 | 5:58 | 6:08 | -2.9% | 68th | 5:40 |
| Run 7 | 6:03 | 6:13 | -2.9% | 68th | 5:44 |
Training Recommendations
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:24 | -1.4% | 65th | 4:16 |
| Sled Push | strength | 2:33 | 2:15 | +13.0% | 92th | 2:03 |
| Sled Pull | strength | 4:29 | 4:32 | -1.2% | 72th | 4:07 |
| Burpee Broad Jump | aerobic | 3:53 | 3:34 | +8.7% | 87th | 3:11 |
| Row | aerobic | 4:54 | 4:55 | -0.5% | 74th | 4:43 |
| Farmers Carry | strength | 1:57 | 1:50 | +5.8% | 89th | 1:43 |
| Sandbag Lunges | strength | 3:48 | 4:13 | -9.9% | 60th | 3:44 |
| Wall Balls | strength | 4:13 | 4:12 | +0.1% | 74th | 3:56 |
| Total Running | running | 39:51 | 41:42 | -4.5% | 64th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength