Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.1%
Race avg drop: +16.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:30 | +2.1% | 9th | 4:25 |
| Run 2 | 4:27 | 4:14 | +5.1% | 12th | 5:21 |
| Run 3 | 4:33 | 4:27 | +2.2% | 9th | 5:36 |
| Run 4 | 4:38 | 4:28 | +3.5% | 11th | 5:41 |
| Run 5 | 4:42 | 4:31 | +3.8% | 11th | 5:42 |
| Run 6 | 4:44 | 4:31 | +4.6% | 9th | 5:40 |
| Run 7 | 4:50 | 4:32 | +6.4% | 12th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:55 | -1.9% | 3th | 4:16 |
| Sled Push | strength | 1:50 | 1:34 | +16.3% | 32th | 2:03 |
| Sled Pull | strength | 3:12 | 3:07 | +2.3% | 9th | 4:07 |
| Burpee Broad Jump | aerobic | 2:24 | 2:17 | +4.6% | 5th | 3:11 |
| Row | aerobic | 4:17 | 4:14 | +0.9% | 8th | 4:43 |
| Farmers Carry | strength | 1:27 | 1:26 | +0.9% | 8th | 1:43 |
| Sandbag Lunges | strength | 2:34 | 2:34 | -0.1% | 3th | 3:44 |
| Wall Balls | strength | 3:29 | 3:16 | +6.6% | 15th | 3:56 |
| Total Running | running | 31:29 | 30:22 | +3.7% | 11th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength