Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.0%
Race avg drop: +21.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:30 | +2.3% | 47th | 3:41 |
| Run 2 | 4:13 | 4:13 | -0.2% | 37th | 4:28 |
| Run 3 | 4:20 | 4:29 | -3.4% | 27th | 4:45 |
| Run 4 | 4:16 | 4:31 | -5.8% | 20th | 4:49 |
| Run 5 | 4:27 | 4:36 | -3.6% | 29th | 4:55 |
| Run 6 | 4:23 | 4:31 | -3.2% | 29th | 4:48 |
| Run 7 | 4:21 | 4:37 | -5.9% | 22th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 46.8% slower than expected
- → Specific weakness: Farmers Carry - 40.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:01 | -2.0% | 22th | 4:07 |
| Sled Push | strength | 3:03 | 3:02 | +0.2% | 35th | 3:19 |
| Sled Pull | strength | 7:17 | 4:57 | +46.8% | 88th | 5:34 |
| Burpee Broad Jump | aerobic | 3:55 | 3:43 | +5.0% | 47th | 4:11 |
| Row | aerobic | 4:17 | 4:22 | -1.9% | 22th | 4:29 |
| Farmers Carry | strength | 2:29 | 1:46 | +40.0% | 84th | 1:59 |
| Sandbag Lunges | strength | 4:14 | 4:22 | -3.1% | 30th | 4:51 |
| Wall Balls | strength | 5:56 | 5:44 | +3.2% | 42th | 6:34 |
| Total Running | running | 29:35 | 30:45 | -3.8% | 26th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength