Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +14.8%
Race avg drop: +21.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:30 | +0.9% | 41th | 3:41 |
| Run 2 | 4:22 | 4:13 | +3.3% | 49th | 4:28 |
| Run 3 | 4:27 | 4:29 | -0.8% | 34th | 4:45 |
| Run 4 | 4:34 | 4:31 | +0.8% | 41th | 4:49 |
| Run 5 | 4:34 | 4:36 | -1.1% | 35th | 4:55 |
| Run 6 | 4:26 | 4:31 | -2.1% | 32th | 4:48 |
| Run 7 | 4:38 | 4:37 | +0.2% | 36th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:01 | +5.8% | 78th | 4:07 |
| Sled Push | strength | 3:27 | 3:02 | +13.3% | 66th | 3:19 |
| Sled Pull | strength | 4:47 | 4:57 | -3.6% | 34th | 5:34 |
| Burpee Broad Jump | aerobic | 4:22 | 3:43 | +17.1% | 62th | 4:11 |
| Row | aerobic | 4:31 | 4:22 | +3.4% | 60th | 4:29 |
| Farmers Carry | strength | 1:51 | 1:46 | +4.3% | 48th | 1:59 |
| Sandbag Lunges | strength | 3:41 | 4:22 | -15.7% | 11th | 4:51 |
| Wall Balls | strength | 6:32 | 5:44 | +13.7% | 57th | 6:34 |
| Total Running | running | 30:33 | 30:45 | -0.7% | 35th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength