Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +12.9%
Race avg drop: +21.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:30 | -3.9% | 25th | 3:41 |
| Run 2 | 4:01 | 4:13 | -5.0% | 23th | 4:28 |
| Run 3 | 4:08 | 4:29 | -7.9% | 14th | 4:45 |
| Run 4 | 4:11 | 4:32 | -7.7% | 13th | 4:49 |
| Run 5 | 4:16 | 4:37 | -7.7% | 15th | 4:55 |
| Run 6 | 4:12 | 4:32 | -7.4% | 14th | 4:48 |
| Run 7 | 4:08 | 4:37 | -10.7% | 7th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 49.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 48.6% slower than expected
- → Specific weakness: Sled Pull - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:02 | -5.0% | 7th | 4:07 |
| Sled Push | strength | 2:57 | 3:02 | -3.3% | 30th | 3:19 |
| Sled Pull | strength | 6:18 | 4:58 | +26.7% | 73th | 5:34 |
| Burpee Broad Jump | aerobic | 5:33 | 3:44 | +48.6% | 89th | 4:11 |
| Row | aerobic | 4:25 | 4:22 | +1.1% | 45th | 4:29 |
| Farmers Carry | strength | 2:39 | 1:46 | +49.2% | 90th | 1:59 |
| Sandbag Lunges | strength | 4:28 | 4:22 | +2.0% | 41th | 4:51 |
| Wall Balls | strength | 5:53 | 5:45 | +2.1% | 40th | 6:34 |
| Total Running | running | 28:18 | 30:47 | -8.1% | 12th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength