Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +14.4%
Race avg drop: +21.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:30 | -0.2% | 37th | 3:41 |
| Run 2 | 4:08 | 4:14 | -2.4% | 33th | 4:28 |
| Run 3 | 4:19 | 4:29 | -4.0% | 26th | 4:45 |
| Run 4 | 4:21 | 4:32 | -4.2% | 25th | 4:49 |
| Run 5 | 4:20 | 4:37 | -6.3% | 19th | 4:55 |
| Run 6 | 4:21 | 4:32 | -4.2% | 27th | 4:48 |
| Run 7 | 4:23 | 4:37 | -5.4% | 24th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:02 | +1.2% | 48th | 4:07 |
| Sled Push | strength | 4:01 | 3:03 | +31.5% | 86th | 3:19 |
| Sled Pull | strength | 6:26 | 4:58 | +29.1% | 76th | 5:34 |
| Burpee Broad Jump | aerobic | 3:19 | 3:44 | -11.4% | 22th | 4:11 |
| Row | aerobic | 4:23 | 4:22 | +0.3% | 39th | 4:29 |
| Farmers Carry | strength | 1:59 | 1:46 | +11.4% | 58th | 1:59 |
| Sandbag Lunges | strength | 5:09 | 4:23 | +17.4% | 63th | 4:51 |
| Wall Balls | strength | 5:31 | 5:46 | -4.5% | 31th | 6:34 |
| Total Running | running | 29:22 | 30:50 | -4.8% | 24th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength