Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.7%
Race avg drop: -3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:42 | -13.1% | 2th | 6:40 |
| Run 2 | 4:17 | 4:35 | -6.6% | 8th | 5:24 |
| Run 3 | 5:24 | 4:51 | +11.3% | 38th | 5:42 |
| Run 4 | 5:52 | 4:52 | +20.4% | 57th | 5:44 |
| Run 5 | 5:27 | 4:55 | +10.6% | 36th | 5:51 |
| Run 6 | 5:05 | 4:51 | +4.7% | 24th | 5:46 |
| Run 7 | 5:04 | 4:50 | +4.5% | 24th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.2% | 17th | 4:22 |
| Sled Push | strength | 1:45 | 1:39 | +5.1% | 25th | 1:59 |
| Sled Pull | strength | 3:46 | 3:27 | +8.9% | 28th | 4:19 |
| Burpee Broad Jump | aerobic | 2:50 | 2:37 | +7.9% | 24th | 3:24 |
| Row | aerobic | 4:31 | 4:23 | +3.0% | 27th | 4:47 |
| Farmers Carry | strength | 1:21 | 1:31 | -12.0% | 4th | 1:48 |
| Sandbag Lunges | strength | 3:32 | 3:01 | +16.7% | 40th | 3:54 |
| Wall Balls | strength | 3:50 | 3:58 | -3.4% | 9th | 5:02 |
| Total Running | running | 36:07 | 34:53 | +3.5% | 23th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength