Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
108
Total Time
1:13:13
Overall Percentile
38.7
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +19.2%
Race avg drop: +21.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:30 | -10.7% | 5th | 3:41 |
| Run 2 | 3:48 | 4:14 | -10.3% | 6th | 4:28 |
| Run 3 | 4:07 | 4:29 | -8.4% | 13th | 4:45 |
| Run 4 | 4:00 | 4:32 | -11.9% | 5th | 4:49 |
| Run 5 | 4:07 | 4:37 | -11.0% | 8th | 4:55 |
| Run 6 | 4:06 | 4:32 | -9.7% | 10th | 4:48 |
| Run 7 | 4:10 | 4:38 | -10.1% | 9th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 36.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 100.1% slower than expected
- → Specific weakness: Sled Pull - 43.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -0.9% | 30th | 4:07 |
| Sled Push | strength | 3:20 | 3:03 | +9.1% | 57th | 3:19 |
| Sled Pull | strength | 7:08 | 4:59 | +43.1% | 86th | 5:34 |
| Burpee Broad Jump | aerobic | 3:26 | 3:44 | -8.4% | 26th | 4:11 |
| Row | aerobic | 4:28 | 4:22 | +2.1% | 52th | 4:29 |
| Farmers Carry | strength | 3:34 | 1:46 | +100.1% | 100th | 1:59 |
| Sandbag Lunges | strength | 5:10 | 4:23 | +17.7% | 64th | 4:51 |
| Wall Balls | strength | 6:38 | 5:46 | +14.7% | 58th | 6:34 |
| Total Running | running | 27:26 | 30:50 | -11.1% | 6th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength