Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
109
Total Time
1:13:14
Overall Percentile
39.1
Lower is faster
Athlete
Kristoffer Tokstad
Norway

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -26.8

Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +21.7%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:19 3:30 -5.5% 20th 3:41
Run 2 5:45 4:14 +35.7% 99th 4:28
Run 3 4:31 4:29 +0.4% 40th 4:45
Run 4 4:23 4:32 -3.5% 29th 4:49
Run 5 4:22 4:37 -5.7% 21th 4:55
Run 6 4:19 4:32 -5.0% 23th 4:48
Run 7 4:17 4:38 -7.6% 16th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:48 4:02 -5.9% 3th 4:07
Sled Push strength 2:29 3:03 -18.8% 6th 3:19
Sled Pull strength 4:39 4:59 -6.8% 28th 5:34
Burpee Broad Jump aerobic 3:50 3:44 +2.2% 44th 4:11
Row aerobic 4:11 4:22 -4.3% 12th 4:29
Farmers Carry strength 1:42 1:46 -4.6% 33th 1:59
Sandbag Lunges strength 4:45 4:23 +8.2% 53th 4:51
Wall Balls strength 7:20 5:47 +26.8% 73th 6:34
Total Running running 30:56 30:51 +0.3% 39th 32:44

How to Read This Analysis