Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kevin Cockerton
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
110
Total Time
1:13:26
Overall Percentile
39.4
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +22.1%
Race avg drop: +21.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:31 | -1.4% | 33th | 3:41 |
| Run 2 | 4:09 | 4:14 | -2.3% | 35th | 4:28 |
| Run 3 | 4:38 | 4:30 | +2.8% | 49th | 4:45 |
| Run 4 | 4:34 | 4:33 | +0.3% | 41th | 4:49 |
| Run 5 | 4:52 | 4:38 | +4.9% | 52th | 4:55 |
| Run 6 | 4:26 | 4:33 | -2.6% | 32th | 4:48 |
| Run 7 | 4:52 | 4:38 | +4.7% | 55th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:02 | +4.8% | 73th | 4:07 |
| Sled Push | strength | 3:06 | 3:04 | +1.0% | 41th | 3:19 |
| Sled Pull | strength | 4:54 | 5:00 | -2.2% | 37th | 5:34 |
| Burpee Broad Jump | aerobic | 4:04 | 3:46 | +8.0% | 53th | 4:11 |
| Row | aerobic | 4:41 | 4:22 | +7.0% | 79th | 4:29 |
| Farmers Carry | strength | 2:01 | 1:47 | +12.6% | 63th | 1:59 |
| Sandbag Lunges | strength | 5:24 | 4:24 | +22.4% | 73th | 4:51 |
| Wall Balls | strength | 5:06 | 5:48 | -12.3% | 22th | 6:34 |
| Total Running | running | 30:59 | 30:55 | +0.2% | 40th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength