Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
111
Total Time
1:13:31
Overall Percentile
39.8
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +21.4%
Race avg drop: +21.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:31 | -2.9% | 28th | 3:41 |
| Run 2 | 4:08 | 4:15 | -2.7% | 33th | 4:28 |
| Run 3 | 4:29 | 4:30 | -0.6% | 37th | 4:45 |
| Run 4 | 4:32 | 4:33 | -0.5% | 38th | 4:49 |
| Run 5 | 4:26 | 4:38 | -4.6% | 27th | 4:55 |
| Run 6 | 4:30 | 4:33 | -1.3% | 35th | 4:48 |
| Run 7 | 4:40 | 4:39 | +0.3% | 39th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:02 | +1.9% | 52th | 4:07 |
| Sled Push | strength | 3:08 | 3:04 | +2.0% | 43th | 3:19 |
| Sled Pull | strength | 6:23 | 5:01 | +27.1% | 75th | 5:34 |
| Burpee Broad Jump | aerobic | 3:23 | 3:46 | -10.4% | 24th | 4:11 |
| Row | aerobic | 4:25 | 4:22 | +0.8% | 45th | 4:29 |
| Farmers Carry | strength | 1:25 | 1:47 | -21.1% | 5th | 1:59 |
| Sandbag Lunges | strength | 4:10 | 4:25 | -5.7% | 27th | 4:51 |
| Wall Balls | strength | 6:50 | 5:49 | +17.3% | 64th | 6:34 |
| Total Running | running | 30:10 | 30:57 | -2.6% | 31th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength