Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
112
Total Time
1:13:32
Overall Percentile
40.1
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +17.8%
Race avg drop: +21.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:31 | +13.6% | 79th | 3:41 |
| Run 2 | 4:37 | 4:15 | +8.6% | 68th | 4:28 |
| Run 3 | 4:54 | 4:30 | +8.6% | 66th | 4:45 |
| Run 4 | 5:08 | 4:33 | +12.6% | 73th | 4:49 |
| Run 5 | 5:12 | 4:38 | +11.9% | 72th | 4:55 |
| Run 6 | 5:12 | 4:33 | +14.1% | 77th | 4:48 |
| Run 7 | 4:57 | 4:39 | +6.4% | 60th | 4:55 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:02 | +0.2% | 38th | 4:07 |
| Sled Push | strength | 2:51 | 3:04 | -7.3% | 22th | 3:19 |
| Sled Pull | strength | 4:11 | 5:01 | -16.7% | 15th | 5:34 |
| Burpee Broad Jump | aerobic | 3:47 | 3:46 | +0.2% | 42th | 4:11 |
| Row | aerobic | 4:22 | 4:22 | -0.3% | 33th | 4:29 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.6% | 40th | 1:59 |
| Sandbag Lunges | strength | 4:03 | 4:25 | -8.4% | 22th | 4:51 |
| Wall Balls | strength | 5:02 | 5:49 | -13.7% | 20th | 6:34 |
| Total Running | running | 34:00 | 30:57 | +9.8% | 67th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength