Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +16.7%
Race avg drop: +21.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:31 | +3.5% | 54th | 3:41 |
| Run 2 | 4:19 | 4:15 | +1.3% | 46th | 4:28 |
| Run 3 | 4:29 | 4:31 | -0.9% | 37th | 4:45 |
| Run 4 | 4:34 | 4:34 | -0.1% | 41th | 4:49 |
| Run 5 | 4:44 | 4:39 | +1.6% | 43th | 4:55 |
| Run 6 | 4:38 | 4:34 | +1.4% | 44th | 4:48 |
| Run 7 | 4:40 | 4:39 | +0.0% | 39th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:02 | -0.7% | 34th | 4:07 |
| Sled Push | strength | 2:50 | 3:05 | -8.2% | 20th | 3:19 |
| Sled Pull | strength | 4:53 | 5:02 | -3.3% | 37th | 5:34 |
| Burpee Broad Jump | aerobic | 4:33 | 3:47 | +19.9% | 69th | 4:11 |
| Row | aerobic | 4:29 | 4:23 | +2.2% | 56th | 4:29 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.6% | 47th | 1:59 |
| Sandbag Lunges | strength | 4:30 | 4:26 | +1.4% | 42th | 4:51 |
| Wall Balls | strength | 6:10 | 5:51 | +5.2% | 47th | 6:34 |
| Total Running | running | 31:03 | 31:02 | +0.0% | 40th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength