Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Place
116
Total Time
1:13:50
Overall Percentile
41.6
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.4%
Race avg drop: +21.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:31 | -8.4% | 11th | 3:41 |
| Run 2 | 4:04 | 4:15 | -4.7% | 28th | 4:28 |
| Run 3 | 4:16 | 4:31 | -5.8% | 23th | 4:45 |
| Run 4 | 4:24 | 4:34 | -3.8% | 30th | 4:49 |
| Run 5 | 4:39 | 4:39 | -0.3% | 39th | 4:55 |
| Run 6 | 4:32 | 4:34 | -0.9% | 37th | 4:48 |
| Run 7 | 4:33 | 4:40 | -2.6% | 31th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:02 | -4.0% | 12th | 4:07 |
| Sled Push | strength | 2:57 | 3:05 | -4.5% | 30th | 3:19 |
| Sled Pull | strength | 4:27 | 5:03 | -12.0% | 23th | 5:34 |
| Burpee Broad Jump | aerobic | 4:51 | 3:48 | +27.5% | 76th | 4:11 |
| Row | aerobic | 4:21 | 4:23 | -0.8% | 30th | 4:29 |
| Farmers Carry | strength | 2:01 | 1:48 | +11.6% | 63th | 1:59 |
| Sandbag Lunges | strength | 4:30 | 4:26 | +1.2% | 42th | 4:51 |
| Wall Balls | strength | 6:49 | 5:52 | +16.0% | 63th | 6:34 |
| Total Running | running | 29:42 | 31:04 | -4.4% | 27th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength