Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:42 | +0.9% | 19th | 6:40 |
| Run 2 | 4:31 | 4:35 | -1.5% | 15th | 5:24 |
| Run 3 | 4:42 | 4:51 | -3.1% | 12th | 5:42 |
| Run 4 | 4:42 | 4:52 | -3.5% | 11th | 5:44 |
| Run 5 | 4:42 | 4:55 | -4.6% | 9th | 5:51 |
| Run 6 | 4:43 | 4:51 | -2.9% | 12th | 5:46 |
| Run 7 | 4:42 | 4:50 | -3.0% | 12th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:05 | +4.7% | 41th | 4:22 |
| Sled Push | strength | 1:50 | 1:39 | +10.1% | 35th | 1:59 |
| Sled Pull | strength | 4:25 | 3:27 | +27.7% | 60th | 4:19 |
| Burpee Broad Jump | aerobic | 2:32 | 2:37 | -3.5% | 13th | 3:24 |
| Row | aerobic | 4:51 | 4:23 | +10.6% | 61th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:31 | -1.1% | 14th | 1:48 |
| Sandbag Lunges | strength | 3:30 | 3:01 | +15.6% | 38th | 3:54 |
| Wall Balls | strength | 4:37 | 3:58 | +16.3% | 42th | 5:02 |
| Total Running | running | 33:48 | 34:53 | -3.1% | 12th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength