Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Sondre Supphellen
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
119
Total Time
1:14:11
Overall Percentile
43.0
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +21.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:32 | +6.3% | 66th | 3:41 |
| Run 2 | 5:56 | 4:16 | +38.6% | 100th | 4:28 |
| Run 3 | 4:33 | 4:32 | +0.1% | 43th | 4:45 |
| Run 4 | 4:41 | 4:35 | +1.9% | 51th | 4:49 |
| Run 5 | 5:01 | 4:40 | +7.1% | 61th | 4:55 |
| Run 6 | 4:45 | 4:35 | +3.4% | 52th | 4:48 |
| Run 7 | 5:03 | 4:41 | +7.7% | 65th | 4:55 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:03 | +4.0% | 71th | 4:07 |
| Sled Push | strength | 2:28 | 3:06 | -20.7% | 5th | 3:19 |
| Sled Pull | strength | 5:24 | 5:05 | +5.9% | 52th | 5:34 |
| Burpee Broad Jump | aerobic | 3:34 | 3:50 | -7.0% | 29th | 4:11 |
| Row | aerobic | 4:21 | 4:23 | -1.0% | 30th | 4:29 |
| Farmers Carry | strength | 1:53 | 1:49 | +3.3% | 52th | 1:59 |
| Sandbag Lunges | strength | 4:16 | 4:28 | -4.7% | 33th | 4:51 |
| Wall Balls | strength | 4:36 | 5:55 | -22.5% | 12th | 6:34 |
| Total Running | running | 33:45 | 31:12 | +8.1% | 66th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength