Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
121
Total Time
1:14:14
Overall Percentile
43.4
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.4%
Race avg drop: +21.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:32 | -13.0% | 4th | 3:41 |
| Run 2 | 3:52 | 4:17 | -9.7% | 10th | 4:28 |
| Run 3 | 4:02 | 4:32 | -11.3% | 7th | 4:45 |
| Run 4 | 4:12 | 4:35 | -8.7% | 14th | 4:49 |
| Run 5 | 4:18 | 4:41 | -8.2% | 17th | 4:55 |
| Run 6 | 4:20 | 4:35 | -5.7% | 24th | 4:48 |
| Run 7 | 4:23 | 4:41 | -6.6% | 24th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 47.1% slower than expected
- → Specific weakness: Wall Balls - 45.3% slower than expected
- → Specific weakness: Sled Pull - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:03 | -1.7% | 27th | 4:07 |
| Sled Push | strength | 3:44 | 3:06 | +20.0% | 77th | 3:19 |
| Sled Pull | strength | 6:44 | 5:06 | +31.9% | 82th | 5:34 |
| Burpee Broad Jump | aerobic | 3:33 | 3:50 | -7.5% | 28th | 4:11 |
| Row | aerobic | 4:24 | 4:23 | +0.1% | 41th | 4:29 |
| Farmers Carry | strength | 2:41 | 1:49 | +47.1% | 90th | 1:59 |
| Sandbag Lunges | strength | 4:07 | 4:28 | -8.2% | 25th | 4:51 |
| Wall Balls | strength | 8:38 | 5:56 | +45.3% | 86th | 6:34 |
| Total Running | running | 28:12 | 31:13 | -9.7% | 11th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength