Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
122
Total Time
1:14:15
Overall Percentile
43.7
Lower is faster
Athlete
Tuomas Heiskanen
Finland

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.9

Moderate fatigue - consider endurance training
Your pace drop: +29.6%
Race avg drop: +21.7%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:33 3:32 +0.1% 42th 3:41
Run 2 4:20 4:17 +1.1% 47th 4:28
Run 3 5:04 4:33 +11.3% 74th 4:45
Run 4 4:53 4:35 +6.2% 61th 4:49
Run 5 5:12 4:41 +10.9% 72th 4:55
Run 6 5:03 4:35 +9.9% 70th 4:48
Run 7 5:10 4:41 +10.1% 71th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:03 -1.8% 27th 4:07
Sled Push strength 2:50 3:06 -9.0% 20th 3:19
Sled Pull strength 4:51 5:06 -5.0% 35th 5:34
Burpee Broad Jump aerobic 3:54 3:50 +1.6% 46th 4:11
Row aerobic 4:21 4:23 -1.1% 30th 4:29
Farmers Carry strength 1:52 1:49 +2.3% 50th 1:59
Sandbag Lunges strength 4:37 4:29 +2.9% 48th 4:51
Wall Balls strength 4:57 5:56 -16.7% 18th 6:34
Total Running running 33:15 31:13 +6.5% 63th 32:44

How to Read This Analysis