Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
123
Total Time
1:14:19
Overall Percentile
44.1
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +21.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:32 | +9.0% | 73th | 3:41 |
| Run 2 | 4:29 | 4:17 | +4.6% | 58th | 4:28 |
| Run 3 | 4:38 | 4:33 | +1.7% | 49th | 4:45 |
| Run 4 | 4:38 | 4:36 | +0.7% | 45th | 4:49 |
| Run 5 | 4:46 | 4:41 | +1.6% | 46th | 4:55 |
| Run 6 | 4:25 | 4:36 | -4.0% | 31th | 4:48 |
| Run 7 | 4:37 | 4:41 | -1.7% | 34th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:03 | +7.7% | 88th | 4:07 |
| Sled Push | strength | 2:55 | 3:06 | -6.4% | 28th | 3:19 |
| Sled Pull | strength | 4:42 | 5:06 | -8.1% | 29th | 5:34 |
| Burpee Broad Jump | aerobic | 3:58 | 3:50 | +3.2% | 50th | 4:11 |
| Row | aerobic | 4:41 | 4:23 | +6.5% | 79th | 4:29 |
| Farmers Carry | strength | 2:10 | 1:49 | +18.5% | 72th | 1:59 |
| Sandbag Lunges | strength | 4:57 | 4:29 | +10.2% | 57th | 4:51 |
| Wall Balls | strength | 6:08 | 5:57 | +3.0% | 46th | 6:34 |
| Total Running | running | 31:25 | 31:15 | +0.5% | 44th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength