Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:43 | -6.0% | 10th | 6:40 |
| Run 2 | 4:34 | 4:35 | -0.6% | 17th | 5:24 |
| Run 3 | 4:35 | 4:51 | -5.7% | 9th | 5:42 |
| Run 4 | 4:39 | 4:52 | -4.7% | 10th | 5:44 |
| Run 5 | 4:37 | 4:56 | -6.4% | 8th | 5:51 |
| Run 6 | 4:46 | 4:51 | -2.0% | 14th | 5:46 |
| Run 7 | 4:39 | 4:51 | -4.2% | 11th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:05 | +9.9% | 69th | 4:22 |
| Sled Push | strength | 2:04 | 1:40 | +23.9% | 65th | 1:59 |
| Sled Pull | strength | 4:06 | 3:27 | +18.3% | 44th | 4:19 |
| Burpee Broad Jump | aerobic | 2:45 | 2:37 | +4.4% | 20th | 3:24 |
| Row | aerobic | 4:47 | 4:23 | +9.0% | 54th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:32 | +5.3% | 27th | 1:48 |
| Sandbag Lunges | strength | 3:42 | 3:02 | +21.9% | 48th | 3:54 |
| Wall Balls | strength | 5:03 | 3:58 | +27.0% | 59th | 5:02 |
| Total Running | running | 33:13 | 34:56 | -4.9% | 10th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength