Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
127
Total Time
1:14:34
Overall Percentile
45.5
Lower is faster
Athlete
Curtis Bernard
United Kingdom

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.9

Average pacing - similar fatigue to field
Your pace drop: +22.6%
Race avg drop: +21.7%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:34 3:33 +0.3% 45th 3:41
Run 2 4:15 4:17 -1.2% 40th 4:28
Run 3 4:41 4:34 +2.5% 53th 4:45
Run 4 4:42 4:37 +1.8% 52th 4:49
Run 5 4:48 4:42 +2.0% 49th 4:55
Run 6 4:43 4:36 +2.2% 49th 4:48
Run 7 4:52 4:42 +3.3% 55th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:03 +3.0% 66th 4:07
Sled Push strength 3:06 3:07 -0.9% 41th 3:19
Sled Pull strength 4:39 5:08 -9.6% 28th 5:34
Burpee Broad Jump aerobic 3:50 3:52 -0.9% 44th 4:11
Row aerobic 4:38 4:24 +5.2% 74th 4:29
Farmers Carry strength 1:38 1:50 -11.1% 23th 1:59
Sandbag Lunges strength 4:29 4:30 -0.7% 41th 4:51
Wall Balls strength 7:20 5:59 +22.4% 73th 6:34
Total Running running 31:35 31:21 +0.7% 47th 32:44

How to Read This Analysis