Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +19.1%
Race avg drop: +21.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:08 | +4.5% | 16th | 3:41 |
| Run 2 | 3:53 | 3:44 | +3.9% | 10th | 4:28 |
| Run 3 | 4:06 | 3:56 | +4.0% | 12th | 4:45 |
| Run 4 | 4:13 | 3:57 | +6.7% | 15th | 4:49 |
| Run 5 | 4:16 | 4:01 | +6.1% | 15th | 4:55 |
| Run 6 | 4:11 | 3:57 | +5.5% | 14th | 4:48 |
| Run 7 | 4:21 | 4:02 | +7.8% | 22th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:50 | +0.9% | 12th | 4:07 |
| Sled Push | strength | 2:15 | 2:29 | -9.5% | 2th | 3:19 |
| Sled Pull | strength | 3:44 | 3:45 | -0.8% | 4th | 5:34 |
| Burpee Broad Jump | aerobic | 3:38 | 2:48 | +29.3% | 33th | 4:11 |
| Row | aerobic | 4:07 | 4:07 | -0.2% | 8th | 4:29 |
| Farmers Carry | strength | 1:25 | 1:20 | +5.4% | 5th | 1:59 |
| Sandbag Lunges | strength | 3:20 | 3:25 | -2.8% | 4th | 4:51 |
| Wall Balls | strength | 4:05 | 4:07 | -1.1% | 3th | 6:34 |
| Total Running | running | 28:17 | 26:54 | +5.1% | 12th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength