Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +20.9%
Race avg drop: +21.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:34 | +2.3% | 54th | 3:41 |
| Run 2 | 4:19 | 4:18 | +0.0% | 46th | 4:28 |
| Run 3 | 4:46 | 4:35 | +4.0% | 59th | 4:45 |
| Run 4 | 4:54 | 4:38 | +5.7% | 62th | 4:49 |
| Run 5 | 5:16 | 4:43 | +11.5% | 75th | 4:55 |
| Run 6 | 4:52 | 4:37 | +5.1% | 61th | 4:48 |
| Run 7 | 4:46 | 4:43 | +0.8% | 45th | 4:55 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:03 | -2.0% | 27th | 4:07 |
| Sled Push | strength | 3:21 | 3:08 | +6.5% | 59th | 3:19 |
| Sled Pull | strength | 5:27 | 5:10 | +5.2% | 53th | 5:34 |
| Burpee Broad Jump | aerobic | 3:31 | 3:53 | -9.7% | 28th | 4:11 |
| Row | aerobic | 4:23 | 4:24 | -0.6% | 39th | 4:29 |
| Farmers Carry | strength | 1:40 | 1:51 | -10.0% | 29th | 1:59 |
| Sandbag Lunges | strength | 5:25 | 4:32 | +19.2% | 74th | 4:51 |
| Wall Balls | strength | 5:33 | 6:02 | -8.1% | 32th | 6:34 |
| Total Running | running | 32:32 | 31:28 | +3.4% | 56th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength