Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +15.2%
Race avg drop: +21.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:34 | +14.0% | 83th | 3:41 |
| Run 2 | 4:42 | 4:20 | +8.4% | 71th | 4:28 |
| Run 3 | 4:59 | 4:36 | +8.2% | 69th | 4:45 |
| Run 4 | 5:08 | 4:39 | +10.2% | 73th | 4:49 |
| Run 5 | 5:16 | 4:44 | +10.9% | 75th | 4:55 |
| Run 6 | 5:00 | 4:39 | +7.4% | 68th | 4:48 |
| Run 7 | 5:07 | 4:45 | +7.7% | 68th | 4:55 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:04 | +4.3% | 75th | 4:07 |
| Sled Push | strength | 2:37 | 3:10 | -17.4% | 9th | 3:19 |
| Sled Pull | strength | 5:23 | 5:13 | +3.0% | 52th | 5:34 |
| Burpee Broad Jump | aerobic | 4:06 | 3:55 | +4.3% | 54th | 4:11 |
| Row | aerobic | 4:32 | 4:25 | +2.5% | 63th | 4:29 |
| Farmers Carry | strength | 1:34 | 1:52 | -16.2% | 16th | 1:59 |
| Sandbag Lunges | strength | 4:22 | 4:34 | -4.7% | 37th | 4:51 |
| Wall Balls | strength | 4:50 | 6:06 | -20.9% | 16th | 6:34 |
| Total Running | running | 34:17 | 31:37 | +8.4% | 69th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength