Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +19.6%
Race avg drop: +21.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:35 | -2.0% | 39th | 3:41 |
| Run 2 | 4:18 | 4:20 | -1.1% | 43th | 4:28 |
| Run 3 | 4:46 | 4:37 | +3.2% | 59th | 4:45 |
| Run 4 | 4:48 | 4:40 | +2.7% | 56th | 4:49 |
| Run 5 | 4:38 | 4:45 | -2.7% | 38th | 4:55 |
| Run 6 | 4:38 | 4:40 | -0.7% | 44th | 4:48 |
| Run 7 | 4:43 | 4:46 | -1.1% | 42th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:04 | +2.6% | 66th | 4:07 |
| Sled Push | strength | 3:35 | 3:10 | +12.6% | 73th | 3:19 |
| Sled Pull | strength | 5:49 | 5:15 | +10.6% | 61th | 5:34 |
| Burpee Broad Jump | aerobic | 4:16 | 3:57 | +7.9% | 59th | 4:11 |
| Row | aerobic | 4:23 | 4:25 | -1.0% | 39th | 4:29 |
| Farmers Carry | strength | 2:08 | 1:52 | +13.5% | 70th | 1:59 |
| Sandbag Lunges | strength | 4:53 | 4:36 | +6.1% | 55th | 4:51 |
| Wall Balls | strength | 5:44 | 6:08 | -6.7% | 38th | 6:34 |
| Total Running | running | 31:22 | 31:43 | -1.1% | 42th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength