Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -6.9%
Race avg drop: -3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:43 | -2.8% | 15th | 6:40 |
| Run 2 | 4:38 | 4:35 | +0.8% | 20th | 5:24 |
| Run 3 | 5:04 | 4:51 | +4.2% | 25th | 5:42 |
| Run 4 | 4:58 | 4:52 | +1.8% | 21th | 5:44 |
| Run 5 | 4:59 | 4:56 | +0.9% | 18th | 5:51 |
| Run 6 | 4:45 | 4:51 | -2.4% | 13th | 5:46 |
| Run 7 | 4:45 | 4:51 | -2.2% | 14th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:05 | -4.3% | 5th | 4:22 |
| Sled Push | strength | 1:36 | 1:40 | -4.1% | 10th | 1:59 |
| Sled Pull | strength | 3:41 | 3:28 | +6.2% | 24th | 4:19 |
| Burpee Broad Jump | aerobic | 3:20 | 2:38 | +26.5% | 51th | 3:24 |
| Row | aerobic | 4:41 | 4:23 | +6.7% | 44th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:32 | -2.4% | 12th | 1:48 |
| Sandbag Lunges | strength | 2:55 | 3:02 | -4.0% | 12th | 3:54 |
| Wall Balls | strength | 4:45 | 3:58 | +19.3% | 48th | 5:02 |
| Total Running | running | 34:43 | 34:57 | -0.7% | 15th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength