Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jacob Atkinson
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
136
Total Time
1:16:17
Overall Percentile
48.7
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +18.8%
Race avg drop: +21.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:36 | -1.4% | 45th | 3:41 |
| Run 2 | 4:19 | 4:22 | -1.5% | 46th | 4:28 |
| Run 3 | 4:33 | 4:39 | -2.3% | 43th | 4:45 |
| Run 4 | 4:32 | 4:42 | -3.8% | 38th | 4:49 |
| Run 5 | 4:33 | 4:48 | -5.3% | 33th | 4:55 |
| Run 6 | 4:35 | 4:42 | -2.6% | 40th | 4:48 |
| Run 7 | 4:47 | 4:48 | -0.5% | 46th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 53.8% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:05 | -1.0% | 38th | 4:07 |
| Sled Push | strength | 3:21 | 3:13 | +4.0% | 59th | 3:19 |
| Sled Pull | strength | 8:13 | 5:20 | +53.8% | 96th | 5:34 |
| Burpee Broad Jump | aerobic | 3:25 | 4:01 | -15.0% | 25th | 4:11 |
| Row | aerobic | 4:21 | 4:26 | -2.1% | 30th | 4:29 |
| Farmers Carry | strength | 2:15 | 1:54 | +17.8% | 75th | 1:59 |
| Sandbag Lunges | strength | 4:43 | 4:40 | +1.0% | 50th | 4:51 |
| Wall Balls | strength | 6:17 | 6:15 | +0.4% | 49th | 6:34 |
| Total Running | running | 30:53 | 31:59 | -3.5% | 39th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength