Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
137
Total Time
1:16:18
Overall Percentile
49.1
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: +23.3%
Race avg drop: +21.7%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:46 3:36 +4.2% 66th 3:41
Run 2 4:32 4:22 +3.5% 63th 4:28
Run 3 4:57 4:39 +6.3% 68th 4:45
Run 4 4:58 4:42 +5.4% 66th 4:49
Run 5 5:20 4:48 +11.0% 79th 4:55
Run 6 5:06 4:42 +8.3% 73th 4:48
Run 7 5:08 4:48 +6.7% 70th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 4:05 -6.3% 7th 4:07
Sled Push strength 2:52 3:13 -11.1% 24th 3:19
Sled Pull strength 4:29 5:20 -16.1% 23th 5:34
Burpee Broad Jump aerobic 5:24 4:01 +34.3% 87th 4:11
Row aerobic 4:16 4:26 -4.0% 19th 4:29
Farmers Carry strength 1:53 1:54 -1.4% 52th 1:59
Sandbag Lunges strength 4:33 4:40 -2.6% 44th 4:51
Wall Balls strength 5:20 6:15 -14.8% 27th 6:34
Total Running running 33:47 31:59 +5.6% 66th 32:44

How to Read This Analysis