Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
137
Total Time
1:16:18
Overall Percentile
49.1
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +23.3%
Race avg drop: +21.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:36 | +4.2% | 66th | 3:41 |
| Run 2 | 4:32 | 4:22 | +3.5% | 63th | 4:28 |
| Run 3 | 4:57 | 4:39 | +6.3% | 68th | 4:45 |
| Run 4 | 4:58 | 4:42 | +5.4% | 66th | 4:49 |
| Run 5 | 5:20 | 4:48 | +11.0% | 79th | 4:55 |
| Run 6 | 5:06 | 4:42 | +8.3% | 73th | 4:48 |
| Run 7 | 5:08 | 4:48 | +6.7% | 70th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 34.3% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:05 | -6.3% | 7th | 4:07 |
| Sled Push | strength | 2:52 | 3:13 | -11.1% | 24th | 3:19 |
| Sled Pull | strength | 4:29 | 5:20 | -16.1% | 23th | 5:34 |
| Burpee Broad Jump | aerobic | 5:24 | 4:01 | +34.3% | 87th | 4:11 |
| Row | aerobic | 4:16 | 4:26 | -4.0% | 19th | 4:29 |
| Farmers Carry | strength | 1:53 | 1:54 | -1.4% | 52th | 1:59 |
| Sandbag Lunges | strength | 4:33 | 4:40 | -2.6% | 44th | 4:51 |
| Wall Balls | strength | 5:20 | 6:15 | -14.8% | 27th | 6:34 |
| Total Running | running | 33:47 | 31:59 | +5.6% | 66th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength