Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
138
Total Time
1:16:22
Overall Percentile
49.5
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +16.8%
Race avg drop: +21.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:37 | +5.9% | 69th | 3:41 |
| Run 2 | 4:25 | 4:23 | +0.7% | 54th | 4:28 |
| Run 3 | 4:28 | 4:39 | -4.2% | 35th | 4:45 |
| Run 4 | 4:37 | 4:43 | -2.1% | 44th | 4:49 |
| Run 5 | 4:49 | 4:48 | +0.2% | 50th | 4:55 |
| Run 6 | 4:45 | 4:42 | +0.8% | 52th | 4:48 |
| Run 7 | 4:53 | 4:48 | +1.5% | 56th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.6% | 43th | 4:07 |
| Sled Push | strength | 3:40 | 3:13 | +13.6% | 75th | 3:19 |
| Sled Pull | strength | 5:11 | 5:21 | -3.1% | 47th | 5:34 |
| Burpee Broad Jump | aerobic | 3:51 | 4:01 | -4.4% | 45th | 4:11 |
| Row | aerobic | 4:29 | 4:26 | +0.8% | 56th | 4:29 |
| Farmers Carry | strength | 1:53 | 1:54 | -1.5% | 52th | 1:59 |
| Sandbag Lunges | strength | 5:25 | 4:40 | +15.8% | 74th | 4:51 |
| Wall Balls | strength | 6:57 | 6:16 | +10.8% | 66th | 6:34 |
| Total Running | running | 31:47 | 32:01 | -0.7% | 49th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength