Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
139
Total Time
1:16:29
Overall Percentile
49.8
Lower is faster
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +19.9%
Race avg drop: +21.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:37 | -2.9% | 39th | 3:41 |
| Run 2 | 4:22 | 4:23 | -0.5% | 49th | 4:28 |
| Run 3 | 4:34 | 4:40 | -2.2% | 44th | 4:45 |
| Run 4 | 4:40 | 4:43 | -1.2% | 49th | 4:49 |
| Run 5 | 4:41 | 4:48 | -2.7% | 40th | 4:55 |
| Run 6 | 4:40 | 4:43 | -1.1% | 47th | 4:48 |
| Run 7 | 4:47 | 4:49 | -0.8% | 46th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.3% | 48th | 4:07 |
| Sled Push | strength | 3:10 | 3:13 | -2.0% | 45th | 3:19 |
| Sled Pull | strength | 5:11 | 5:21 | -3.4% | 47th | 5:34 |
| Burpee Broad Jump | aerobic | 5:22 | 4:02 | +32.9% | 86th | 4:11 |
| Row | aerobic | 4:29 | 4:26 | +0.8% | 56th | 4:29 |
| Farmers Carry | strength | 2:23 | 1:55 | +24.3% | 81th | 1:59 |
| Sandbag Lunges | strength | 5:23 | 4:41 | +14.8% | 72th | 4:51 |
| Wall Balls | strength | 6:17 | 6:17 | -0.1% | 49th | 6:34 |
| Total Running | running | 31:15 | 32:04 | -2.5% | 41th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength