Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
142
Total Time
1:16:37
Overall Percentile
50.9
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +17.8%
Race avg drop: +21.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:37 | +2.0% | 57th | 3:41 |
| Run 2 | 4:54 | 4:23 | +11.5% | 80th | 4:28 |
| Run 3 | 5:16 | 4:40 | +12.7% | 81th | 4:45 |
| Run 4 | 5:20 | 4:43 | +12.7% | 79th | 4:49 |
| Run 5 | 5:09 | 4:49 | +6.8% | 69th | 4:55 |
| Run 6 | 5:04 | 4:43 | +7.2% | 71th | 4:48 |
| Run 7 | 5:04 | 4:49 | +5.0% | 67th | 4:55 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Farmers Carry - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:05 | -2.4% | 30th | 4:07 |
| Sled Push | strength | 3:06 | 3:14 | -4.3% | 41th | 3:19 |
| Sled Pull | strength | 4:21 | 5:22 | -19.2% | 20th | 5:34 |
| Burpee Broad Jump | aerobic | 4:01 | 4:02 | -0.8% | 52th | 4:11 |
| Row | aerobic | 4:19 | 4:27 | -3.0% | 25th | 4:29 |
| Farmers Carry | strength | 2:32 | 1:55 | +31.7% | 86th | 1:59 |
| Sandbag Lunges | strength | 5:46 | 4:42 | +22.7% | 82th | 4:51 |
| Wall Balls | strength | 4:42 | 6:18 | -25.5% | 14th | 6:34 |
| Total Running | running | 34:29 | 32:07 | +7.4% | 71th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength