Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: -3.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:43 | +6.5% | 30th | 6:40 |
| Run 2 | 4:44 | 4:35 | +3.0% | 23th | 5:24 |
| Run 3 | 5:17 | 4:51 | +8.7% | 33th | 5:42 |
| Run 4 | 5:07 | 4:52 | +4.8% | 26th | 5:44 |
| Run 5 | 4:51 | 4:56 | -1.8% | 14th | 5:51 |
| Run 6 | 4:42 | 4:52 | -3.4% | 11th | 5:46 |
| Run 7 | 5:01 | 4:51 | +3.3% | 22th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:05 | -2.3% | 9th | 4:22 |
| Sled Push | strength | 1:37 | 1:40 | -3.2% | 11th | 1:59 |
| Sled Pull | strength | 3:43 | 3:28 | +7.1% | 26th | 4:19 |
| Burpee Broad Jump | aerobic | 2:40 | 2:38 | +1.2% | 18th | 3:24 |
| Row | aerobic | 4:08 | 4:23 | -5.8% | 4th | 4:47 |
| Farmers Carry | strength | 1:24 | 1:32 | -8.9% | 7th | 1:48 |
| Sandbag Lunges | strength | 3:31 | 3:02 | +15.7% | 39th | 3:54 |
| Wall Balls | strength | 4:35 | 3:58 | +15.1% | 41th | 5:02 |
| Total Running | running | 35:48 | 34:57 | +2.4% | 21th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength