Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +28.8%
Race avg drop: +21.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:38 | -6.1% | 28th | 3:41 |
| Run 2 | 4:03 | 4:24 | -8.2% | 26th | 4:28 |
| Run 3 | 4:08 | 4:41 | -11.9% | 14th | 4:45 |
| Run 4 | 4:23 | 4:44 | -7.7% | 29th | 4:49 |
| Run 5 | 4:34 | 4:50 | -5.7% | 35th | 4:55 |
| Run 6 | 4:57 | 4:44 | +4.3% | 66th | 4:48 |
| Run 7 | 4:40 | 4:50 | -3.7% | 39th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.6% slower than expected
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.5% | 48th | 4:07 |
| Sled Push | strength | 3:25 | 3:15 | +4.9% | 63th | 3:19 |
| Sled Pull | strength | 6:45 | 5:25 | +24.6% | 83th | 5:34 |
| Burpee Broad Jump | aerobic | 3:14 | 4:04 | -20.7% | 17th | 4:11 |
| Row | aerobic | 4:48 | 4:27 | +7.6% | 87th | 4:29 |
| Farmers Carry | strength | 2:33 | 1:56 | +31.6% | 86th | 1:59 |
| Sandbag Lunges | strength | 4:58 | 4:43 | +5.0% | 58th | 4:51 |
| Wall Balls | strength | 7:16 | 6:21 | +14.2% | 71th | 6:34 |
| Total Running | running | 30:10 | 32:14 | -6.4% | 31th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength