Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +22.2%
Race avg drop: +21.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:38 | -1.6% | 47th | 3:41 |
| Run 2 | 4:23 | 4:24 | -0.7% | 50th | 4:28 |
| Run 3 | 4:49 | 4:41 | +2.6% | 62th | 4:45 |
| Run 4 | 4:56 | 4:45 | +3.8% | 64th | 4:49 |
| Run 5 | 5:03 | 4:50 | +4.2% | 65th | 4:55 |
| Run 6 | 4:51 | 4:44 | +2.2% | 59th | 4:48 |
| Run 7 | 4:53 | 4:50 | +0.7% | 56th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:06 | -5.0% | 14th | 4:07 |
| Sled Push | strength | 3:02 | 3:15 | -7.0% | 35th | 3:19 |
| Sled Pull | strength | 4:51 | 5:25 | -10.6% | 35th | 5:34 |
| Burpee Broad Jump | aerobic | 4:17 | 4:05 | +4.9% | 59th | 4:11 |
| Row | aerobic | 4:24 | 4:27 | -1.4% | 41th | 4:29 |
| Farmers Carry | strength | 2:24 | 1:56 | +23.7% | 82th | 1:59 |
| Sandbag Lunges | strength | 4:57 | 4:44 | +4.5% | 57th | 4:51 |
| Wall Balls | strength | 7:16 | 6:22 | +14.0% | 71th | 6:34 |
| Total Running | running | 32:30 | 32:15 | +0.7% | 55th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength