Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Arne Sundet
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +19.0%
Race avg drop: +21.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:38 | +7.1% | 75th | 3:41 |
| Run 2 | 4:47 | 4:25 | +8.3% | 74th | 4:28 |
| Run 3 | 5:07 | 4:41 | +8.9% | 76th | 4:45 |
| Run 4 | 5:08 | 4:45 | +7.9% | 73th | 4:49 |
| Run 5 | 5:15 | 4:50 | +8.3% | 74th | 4:55 |
| Run 6 | 5:08 | 4:44 | +8.1% | 75th | 4:48 |
| Run 7 | 5:12 | 4:51 | +7.2% | 72th | 4:55 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:06 | +1.1% | 60th | 4:07 |
| Sled Push | strength | 2:31 | 3:15 | -22.9% | 6th | 3:19 |
| Sled Pull | strength | 4:43 | 5:25 | -13.1% | 29th | 5:34 |
| Burpee Broad Jump | aerobic | 3:58 | 4:05 | -3.0% | 50th | 4:11 |
| Row | aerobic | 4:26 | 4:27 | -0.6% | 47th | 4:29 |
| Farmers Carry | strength | 1:58 | 1:56 | +1.3% | 57th | 1:59 |
| Sandbag Lunges | strength | 5:42 | 4:44 | +20.3% | 81th | 4:51 |
| Wall Balls | strength | 5:39 | 6:22 | -11.4% | 36th | 6:34 |
| Total Running | running | 34:31 | 32:16 | +6.9% | 72th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength