Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +21.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:09 | +11.4% | 39th | 3:41 |
| Run 2 | 4:04 | 3:45 | +8.3% | 28th | 4:28 |
| Run 3 | 4:10 | 3:57 | +5.2% | 17th | 4:45 |
| Run 4 | 4:10 | 3:58 | +4.9% | 12th | 4:49 |
| Run 5 | 4:14 | 4:02 | +4.7% | 12th | 4:55 |
| Run 6 | 4:05 | 3:59 | +2.5% | 9th | 4:48 |
| Run 7 | 4:02 | 4:03 | -0.6% | 5th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:51 | +0.3% | 9th | 4:07 |
| Sled Push | strength | 3:04 | 2:30 | +22.4% | 37th | 3:19 |
| Sled Pull | strength | 4:08 | 3:48 | +8.6% | 13th | 5:34 |
| Burpee Broad Jump | aerobic | 2:37 | 2:50 | -8.0% | 1th | 4:11 |
| Row | aerobic | 4:00 | 4:08 | -3.3% | 2th | 4:29 |
| Farmers Carry | strength | 1:34 | 1:21 | +15.3% | 16th | 1:59 |
| Sandbag Lunges | strength | 3:25 | 3:27 | -1.3% | 5th | 4:51 |
| Wall Balls | strength | 4:09 | 4:11 | -0.9% | 4th | 6:34 |
| Total Running | running | 28:16 | 27:02 | +4.5% | 12th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength