Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
150
Total Time
1:17:12
Overall Percentile
53.8
Lower is faster
Athlete
Martin Handeland
Norway

Category Performance Summary

aerobic

+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.8

Excellent endurance - maintaining pace better than field
Your pace drop: +11.9%
Race avg drop: +21.7%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:59 3:38 +9.2% 79th 3:41
Run 2 4:42 4:25 +6.2% 71th 4:28
Run 3 5:03 4:42 +7.3% 72th 4:45
Run 4 4:47 4:45 +0.4% 55th 4:49
Run 5 4:57 4:51 +1.9% 57th 4:55
Run 6 4:51 4:45 +1.9% 59th 4:48
Run 7 4:52 4:51 +0.1% 55th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:06 -1.8% 35th 4:07
Sled Push strength 2:39 3:16 -19.0% 12th 3:19
Sled Pull strength 5:46 5:26 +5.8% 60th 5:34
Burpee Broad Jump aerobic 4:59 4:06 +21.5% 80th 4:11
Row aerobic 4:21 4:27 -2.6% 30th 4:29
Farmers Carry strength 1:52 1:56 -4.2% 50th 1:59
Sandbag Lunges strength 4:19 4:45 -9.2% 34th 4:51
Wall Balls strength 5:55 6:24 -7.6% 41th 6:34
Total Running running 33:11 32:20 +2.6% 62th 32:44

How to Read This Analysis