Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +14.0%
Race avg drop: +21.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:39 | +11.8% | 83th | 3:41 |
| Run 2 | 5:06 | 4:25 | +15.1% | 86th | 4:28 |
| Run 3 | 5:13 | 4:42 | +10.7% | 80th | 4:45 |
| Run 4 | 5:17 | 4:46 | +10.7% | 78th | 4:49 |
| Run 5 | 5:28 | 4:51 | +12.4% | 83th | 4:55 |
| Run 6 | 5:12 | 4:45 | +9.1% | 77th | 4:48 |
| Run 7 | 5:16 | 4:52 | +8.2% | 75th | 4:55 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:06 | +3.4% | 75th | 4:07 |
| Sled Push | strength | 3:15 | 3:16 | -0.9% | 49th | 3:19 |
| Sled Pull | strength | 4:58 | 5:27 | -9.1% | 39th | 5:34 |
| Burpee Broad Jump | aerobic | 3:46 | 4:06 | -8.5% | 42th | 4:11 |
| Row | aerobic | 4:29 | 4:28 | +0.3% | 56th | 4:29 |
| Farmers Carry | strength | 2:09 | 1:57 | +10.0% | 70th | 1:59 |
| Sandbag Lunges | strength | 4:05 | 4:46 | -14.3% | 24th | 4:51 |
| Wall Balls | strength | 4:48 | 6:25 | -25.3% | 15th | 6:34 |
| Total Running | running | 35:37 | 32:23 | +10.0% | 77th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength