Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
153
Total Time
1:17:27
Overall Percentile
54.8
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +14.0%
Race avg drop: +21.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:39 | +1.7% | 59th | 3:41 |
| Run 2 | 4:30 | 4:26 | +1.4% | 59th | 4:28 |
| Run 3 | 4:39 | 4:43 | -1.4% | 51th | 4:45 |
| Run 4 | 4:37 | 4:46 | -3.4% | 44th | 4:49 |
| Run 5 | 4:38 | 4:52 | -4.9% | 38th | 4:55 |
| Run 6 | 4:39 | 4:46 | -2.5% | 46th | 4:48 |
| Run 7 | 4:43 | 4:52 | -3.2% | 42th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.7% | 48th | 4:07 |
| Sled Push | strength | 3:26 | 3:17 | +4.5% | 65th | 3:19 |
| Sled Pull | strength | 6:24 | 5:28 | +16.8% | 75th | 5:34 |
| Burpee Broad Jump | aerobic | 4:16 | 4:07 | +3.5% | 59th | 4:11 |
| Row | aerobic | 4:37 | 4:28 | +3.2% | 72th | 4:29 |
| Farmers Carry | strength | 2:08 | 1:57 | +9.0% | 70th | 1:59 |
| Sandbag Lunges | strength | 5:37 | 4:46 | +17.6% | 79th | 4:51 |
| Wall Balls | strength | 6:29 | 6:26 | +0.6% | 55th | 6:34 |
| Total Running | running | 31:29 | 32:25 | -2.9% | 45th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength