Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Laurent Missotten
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
154
Total Time
1:17:30
Overall Percentile
55.2
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +15.2%
Race avg drop: +21.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:39 | +17.1% | 90th | 3:41 |
| Run 2 | 5:17 | 4:26 | +19.0% | 90th | 4:28 |
| Run 3 | 5:30 | 4:43 | +16.5% | 88th | 4:45 |
| Run 4 | 5:29 | 4:46 | +14.7% | 85th | 4:49 |
| Run 5 | 5:37 | 4:52 | +15.3% | 88th | 4:55 |
| Run 6 | 5:29 | 4:46 | +14.9% | 87th | 4:48 |
| Run 7 | 5:32 | 4:52 | +13.5% | 83th | 4:55 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Total Running - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:06 | -2.3% | 34th | 4:07 |
| Sled Push | strength | 1:59 | 3:17 | -39.7% | 0th | 3:19 |
| Sled Pull | strength | 4:20 | 5:28 | -21.0% | 19th | 5:34 |
| Burpee Broad Jump | aerobic | 4:55 | 4:07 | +19.1% | 78th | 4:11 |
| Row | aerobic | 4:31 | 4:28 | +1.0% | 60th | 4:29 |
| Farmers Carry | strength | 1:35 | 1:57 | -19.2% | 19th | 1:59 |
| Sandbag Lunges | strength | 4:11 | 4:46 | -12.5% | 29th | 4:51 |
| Wall Balls | strength | 4:37 | 6:27 | -28.4% | 12th | 6:34 |
| Total Running | running | 37:11 | 32:26 | +14.6% | 85th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength