Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +20.8%
Race avg drop: +21.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:39 | -2.1% | 47th | 3:41 |
| Run 2 | 4:22 | 4:26 | -1.7% | 49th | 4:28 |
| Run 3 | 4:38 | 4:43 | -1.9% | 49th | 4:45 |
| Run 4 | 4:44 | 4:47 | -1.1% | 53th | 4:49 |
| Run 5 | 4:56 | 4:52 | +1.2% | 56th | 4:55 |
| Run 6 | 4:44 | 4:46 | -0.9% | 51th | 4:48 |
| Run 7 | 4:52 | 4:52 | -0.3% | 55th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:06 | -1.9% | 35th | 4:07 |
| Sled Push | strength | 3:39 | 3:17 | +10.9% | 75th | 3:19 |
| Sled Pull | strength | 5:02 | 5:29 | -8.3% | 43th | 5:34 |
| Burpee Broad Jump | aerobic | 4:41 | 4:08 | +13.3% | 72th | 4:11 |
| Row | aerobic | 4:31 | 4:28 | +0.9% | 60th | 4:29 |
| Farmers Carry | strength | 2:03 | 1:57 | +4.4% | 64th | 1:59 |
| Sandbag Lunges | strength | 5:12 | 4:47 | +8.6% | 66th | 4:51 |
| Wall Balls | strength | 7:22 | 6:27 | +14.0% | 73th | 6:34 |
| Total Running | running | 31:51 | 32:28 | -1.9% | 50th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength