Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
157
Total Time
1:17:35
Overall Percentile
56.3
Lower is faster
Athlete
Sweden

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: +21.5%
Race avg drop: +21.7%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:40 3:39 +0.2% 54th 3:41
Run 2 4:28 4:26 +0.6% 57th 4:28
Run 3 4:46 4:43 +0.9% 59th 4:45
Run 4 4:52 4:47 +1.7% 61th 4:49
Run 5 4:55 4:52 +0.8% 54th 4:55
Run 6 4:56 4:46 +3.2% 64th 4:48
Run 7 4:57 4:52 +1.4% 60th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:06 -1.1% 43th 4:07
Sled Push strength 3:26 3:17 +4.3% 65th 3:19
Sled Pull strength 4:58 5:29 -9.6% 39th 5:34
Burpee Broad Jump aerobic 4:34 4:08 +10.4% 70th 4:11
Row aerobic 4:26 4:28 -0.9% 47th 4:29
Farmers Carry strength 1:48 1:57 -8.3% 42th 1:59
Sandbag Lunges strength 5:12 4:47 +8.6% 66th 4:51
Wall Balls strength 7:10 6:27 +10.9% 69th 6:34
Total Running running 32:34 32:28 +0.3% 56th 32:44

How to Read This Analysis