Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +21.5%
Race avg drop: +21.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:39 | +0.2% | 54th | 3:41 |
| Run 2 | 4:28 | 4:26 | +0.6% | 57th | 4:28 |
| Run 3 | 4:46 | 4:43 | +0.9% | 59th | 4:45 |
| Run 4 | 4:52 | 4:47 | +1.7% | 61th | 4:49 |
| Run 5 | 4:55 | 4:52 | +0.8% | 54th | 4:55 |
| Run 6 | 4:56 | 4:46 | +3.2% | 64th | 4:48 |
| Run 7 | 4:57 | 4:52 | +1.4% | 60th | 4:55 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:06 | -1.1% | 43th | 4:07 |
| Sled Push | strength | 3:26 | 3:17 | +4.3% | 65th | 3:19 |
| Sled Pull | strength | 4:58 | 5:29 | -9.6% | 39th | 5:34 |
| Burpee Broad Jump | aerobic | 4:34 | 4:08 | +10.4% | 70th | 4:11 |
| Row | aerobic | 4:26 | 4:28 | -0.9% | 47th | 4:29 |
| Farmers Carry | strength | 1:48 | 1:57 | -8.3% | 42th | 1:59 |
| Sandbag Lunges | strength | 5:12 | 4:47 | +8.6% | 66th | 4:51 |
| Wall Balls | strength | 7:10 | 6:27 | +10.9% | 69th | 6:34 |
| Total Running | running | 32:34 | 32:28 | +0.3% | 56th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength